12 Nutritious Foods
Indeed, there is no bad food, the only diet that is not healthy. Below are 12 food examples that improved energy, increased body endurance and decreased eldery process. Let’s check them!
1. APPLE
In one day our body need enter substance pectin and vitamin C is enough, at least two times a day, to reduce the cholesterol level in the body. To get it, we can consume two apples that contain the element.
Nutrition in the rally can also help reduce the risk of disease affected the bones, such as gout and rheumatism. Meanwhile, the fruit of apples that have been in the seam can be used to treat diarrhea disease.
2. CARROT
Many already know that vitamin A in the womb can make carrots into healthy eyes. In fact other than the womb of nutritious vitamins, Betacarotene in carrots can also help prevent eye disease, liver and skin, can also protect you from other diseases such as bowel cancer. With only consume one piece of carrot a day, enough to stream betacarotene the body in need during the day!
3. GARLIC
Garlic is still fresh famous powerful cure for various diseases. Garlic bias function as anti bacteria, anti-fungus, and can protect the body from the attack of cancer. Still in doubt insert garlic into your recipes? No longer. Garlic is clearly very effective cholesterol lowering, blood pressure and help the creation of blood cells in the body.
4. ONION
Onion is the antibiotic that helps protect the body’s circulation system. In addition, with mengkonsumsinya can reduce stomach pain, shortness of breath and urinary infection. Onion also has property such as apples, that is interference alleviate rheumatism and gout.
5. AVOCADO
Avocado fruit is in the know have a high fat content, but that avocado has a high potassium content, which means it contains many vitamins such as vitamin A, B, C and E. This fruit can help you fight fatigue and depression, also protect the body from cancer, and lower cholesterol level. The advantages of this delicious fruit that is functioning as a trigger production of anti-wrinkle substance on the skin due to elderly, because this fruit contain a high vitamin E. So, for those who want to always appear ageless, avocado is the best food choice!
6. PASTA
Piker your diet may be disrupted if the delicious foods such as pasta filling. But when viewed from the other side, the pasta rich of womb fiber, vitamin B and minerals.
7. CABBAGE
Cabage rich of iron and womb, leaf chlorophyll, oxygen and sulfur in the vitamin C is known to fight cancer, help prevent disease and cure the disease anemia stomach. Cabbage can also prevent heart disease, stress and infection.
8. WHEAT
Wheat has a womb that is quite a lot of substance. Start of calcium, potassium, magnesium, silicon, protein, and vitamins B and E. This means that the wheat can reduce the cholesterol level and make healthy digestive system the body.
9. BANANA
People in India treat colic consume with a banana and yogurt-based natural. Banana is a nutritious food for higher health. Bananas provide potassium our body oxygen, iron, fiber, iron, oxygen, calcium, and vitamin B6. This fruit can also expedite digestion, and is very good in the consumption of women during the pre menstruasi. Another magical fruit this is to provide additional energy quickly.
10. POTATO
Potatoes (not fried in) bamnyak contain fiber and vitamins B and C. Boiled potatoes are good for the body if you do not vanish boiled water which contain many vitamins. When eat time, the skin of potatoes is not better in the peeled, because it is in the skin of many nutrients.
11. SOYBEAN
Soybean is part of the pea family that is rich in protein. According to one expert, people who live in the country, Asian countries produce 60% soy nuts each day, have a Percentage of disease such as breast cancer, uterus cancer, intestinal cancer, prostate cancer and lower in the appeal the other country. Soybean is also good to prevent heart disease and porous bones. For women in particular, the consumption of soybean is also very important, because soybean help normalize estrogen in the body and increase the estrogen level is low in the bone.
12. CLA
Conjungated linoleic Acid (CLA) is substances that are important to the formation of muscle and serves as a nutrition to burn fat. This substance in various foods, especially beef and milk. Experts found that the metabolism and kemampuaan body can produce energy in the substance of it. CLA also increases the body’s immune system and protects the body from the attack of cancer.
