Dates also have many advantages, including:

• Rich with iron - very appropriate eaten, especially for women who are bleeding and the anemia problem (lack of red blood cells).
• Can be eaten at any time because it contains no cholesterol.
• Rich savor: Protein (1.8 to two peratus), fiber (two to four peratus), glucose (50 to 57 peratus), Vitamin A and C, potassium and sodium.
• Gynecology of glycogen easily absorbed body and provide energy quickly when open fasting. Berbuka made with the dates we feel satisfied faster and indirectly elude us eat excessive.
• Gynecology of potasium important for the nervous system that stimulates memory, arouse sexual appetite (aprodisiac) and improve the body defense system specifically to prevent boil breast and uterus.
• Dates may be given to the baby’s pain and reduce the heart rate.
• Food and drink for pregnant women and post-birth return to keep the blood and the perfect nutrition for infants through breastfeeding mothers who consume dates.
• Increase in blood trombosit and the DBD.
• Preventing stroke.
• Overcoming rheumatic.
• Prevents the body from bacteria and cancer.
• Assisting the growth of bones.
• Overcoming hemorrhoids.
• Treat anemia, listless and tired.
• Facilitate the ureter.
• Add weight children.
• Increase vitality.
• Maintaining of myopia.
• Stabilize the psychiatric elderly and for children.
• Slow the elderly of body.
• Make healthy skin.
• Suitable for diet.

If the East (Eastern) has a durian fruit as superior, the Western society (Western) have apples. Western people often use apples as a paradigm for the fruit.

An estimated seven thousand have the type of apple fruit that grows in the world, but there only a few kinds on the market in Indonesia, such as apples Village, apple Australia, Manalagi apples, apple United States.

Shape, size, color, taste and texture of each of the various types of apples. But in terms of nutrition is not much different. There is a potassium / potasium and pectin in the apples, the fruit is very useful to prevent stroke, and reducing sugar and blood cholesterol. One thing is useful for people with diabetes and coronary heart.

Taste

Apple generally rounded shape, with a cavity in the base of bud. Apple flesh white, juicy and with restless taste sweet or sour. Pulp is protected by a thin crust that generally shiny. When the meat is slice out the flavour of fresh and fragrant. However, there are several varieties of apples, the flavour is very sharp.

Taste, flavour, texture and, in fact resulted from more than 230 chemical components. Including various acids such as acid acetate, the format and the 20 other types of acid. In addition there is the womb of alcohol ranged from 30 to 40 types, such as ethyl acetate ester as much 100 species, karbonil as formaldehid and asetaldehid, and more.

Potassium and stroke

Gynecology vitamin that is prominent on the apple potassium, especially in the apple red, and the pectin and cellulose. Potassium is a mineral that works to improve regularity heartbeat, the muscle contraction, manage delivery vitamin to cells, control the fluid balance in the network and the cell body, and to help manage blood pressure.

Research conducted by experts from the University of California at San Diego, United States, shows a portion of the fruit contains a lot of potassium in the day, able to reduce the risk of stroke affected (stroke) to 40%.

Research is applied as much to the 800 men and women aged 50 years and over, the age of high risk for stroke affected. In fact, consumption of a high concentration of potassium through food can reduce blood pressure, so the opportunity to decrease the occurrence of stroke.

Apples, especially the red, are in the womb have a high potassium potassium. Every 100 grams of red apple that can be eaten as much there is womb 203 mg potassium.

Is still lower when compared with the potassium in bananas (435 mg), avocado (278 mg), duku (232 mg) and papaya (221 mg). But still higher than in the womb of potassium Sawo manila (181 mg), orange (162 mg), star fruit (130 mg), pineapple (125 mg) and wine (111 mg). As a result, apple fruit is considered one of the potential decrease in risk of stroke.

Dietary Fiber

Apples contain a lot of fiber in the amount. Cellulose, the fiber is not soluble (in water) that is located on the skin of apples. Meanwhile, pectin is a type of soluble fiber found in the many apple fruit flesh.

Not soluble fiber, particularly cellulose than some hemiselulosa and lignin, can speed up the rest of the trip across the channel percerna food. While soluble fibers can cause the effect, slow ‘traffic’ remaining food.

Both forms of fiber is equally memunyai power cleanse. Both types of fiber can absorb water and create greater feces. So, do not wonder if people with constipation (difficult to defecate), consumption of whole apples with skins alias is recommended.

Cholesterol controller

Soluble fiber, pectin and gum that is, form a gel in the intestine. As a result, the time needed to move the remaining food from the mouth, anus so much longer. This makes the person concerned will feel satisfied longer. Therefore, for the current program through the streamline body, apples can be used as food energy exchanger, such as a fatty cake or sweet.

In addition, soluble fiber is able to bind various substances, including cholesterol, and reduce the channel’s obsobted in gut. This form of fiber can lower blood cholesterol levels.

Results of research show, apple pectin can reduce LDL cholesterol contents of 10%. LDL cholesterol is a cause of heart disease and stroke. In addition to lowering LDL, apple does not reduce cholesterol HDL cholesterol or ‘good’. So apple is able to reduce the risk of heart disease by up to 20%.

Soluble fiber also was able to slow the entry of glucose from carbohydrate digestion to blood flow. This is very useful to control your diabetes.

Fresh apples

To obtain the maximum benefit from the apple shape should be required. Fresh apples generally better than the processed into juice or syrup.

Research conducted by some experts indicate, the apple with the various forms of requirement on normal people, produce a different response to the concentration of blood sugar and insulin. While consumption of fresh, whole apples only slightly increase serum insulin, compared to apple pulp. Fiber structure in the apple pulp is damaged.

So, fresh apples, especially in people with diabetes, more beneficial compared to apple processing. Gynecology soluble fiber and high energy of a low, sweet and sour taste that makes apples varied selection of food suitable as a small addition to the dessert as well.

Feeling restless apples can help release the material in the dental sticky, such as sugar, as well as stimulate the saliva, so it is able to clean the teeth.

INGREDIENTS of healthy food :

* 125 g uncooked white rice
* 315 ml water
* 2 eggs
* 10 ml milk
* salt and pepper to taste
* 3 g chopped fresh chives (optional)
* 1 g dried onion flakes (optional)
* 10 g butter

DIRECTIONS

1. Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Allow rice to cool.

2. Whisk together the eggs and milk in a large bowl. Stir in the cooked rice, salt, pepper, and chives or onions, if desired.

3. Melt the butter in a skillet over medium high heat. Using a 1/2 cup measure, spoon pancake shaped scoops of rice mixture into hot skillet. Cook until golden brown, about 3 to 4 minutes per side.

Cook’s Note:

Oil or cooking spray can be used in place of the butter when cooking the rice cakes. (allrecipes.com)

1. APPLE
In one day our body need enter substance pectin and vitamin C is enough, at least two times a day, to reduce the cholesterol level in the body. To get it, we can consume two apples that contain the element.
Nutrition in the rally can also help reduce the risk of disease affected the bones, such as gout and rheumatism. Meanwhile, the fruit of apples that have been in the seam can be used to treat diarrhea disease.

2. CARROT
Many already know that vitamin A in the womb can make carrots into healthy eyes. In fact other than the womb of nutritious vitamins, Betacarotene in carrots can also help prevent eye disease, liver and skin, can also protect you from other diseases such as bowel cancer. With only consume one piece of carrot a day, enough to stream betacarotene the body in need during the day!

3. GARLIC
Garlic is still fresh famous powerful cure for various diseases. Garlic bias function as anti bacteria, anti-fungus, and can protect the body from the attack of cancer. Still in doubt insert garlic into your recipes? No longer. Garlic is clearly very effective cholesterol lowering, blood pressure and help the creation of blood cells in the body.

4. ONION
Onion is the antibiotic that helps protect the body’s circulation system. In addition, with mengkonsumsinya can reduce stomach pain, shortness of breath and urinary infection. Onion also has property such as apples, that is interference alleviate rheumatism and gout.

5. AVOCADO
Avocado fruit is in the know have a high fat content, but that avocado has a high potassium content, which means it contains many vitamins such as vitamin A, B, C and E. This fruit can help you fight fatigue and depression, also protect the body from cancer, and lower cholesterol level. The advantages of this delicious fruit that is functioning as a trigger production of anti-wrinkle substance on the skin due to elderly, because this fruit contain a high vitamin E. So, for those who want to always appear ageless, avocado is the best food choice!

6. PASTA
Piker your diet may be disrupted if the delicious foods such as pasta filling. But when viewed from the other side, the pasta rich of womb fiber, vitamin B and minerals.

7. CABBAGE
Cabage rich of iron and womb, leaf chlorophyll, oxygen and sulfur in the vitamin C is known to fight cancer, help prevent disease and cure the disease anemia stomach. Cabbage can also prevent heart disease, stress and infection.

8. WHEAT
Wheat has a womb that is quite a lot of substance. Start of calcium, potassium, magnesium, silicon, protein, and vitamins B and E. This means that the wheat can reduce the cholesterol level and make healthy digestive system the body.

9. BANANA
People in India treat colic consume with a banana and yogurt-based natural. Banana is a nutritious food for higher health. Bananas provide potassium our body oxygen, iron, fiber, iron, oxygen, calcium, and vitamin B6. This fruit can also expedite digestion, and is very good in the consumption of women during the pre menstruasi. Another magical fruit this is to provide additional energy quickly.

10. POTATO
Potatoes (not fried in) bamnyak contain fiber and vitamins B and C. Boiled potatoes are good for the body if you do not vanish boiled water which contain many vitamins. When eat time, the skin of potatoes is not better in the peeled, because it is in the skin of many nutrients.

11. SOYBEAN
Soybean is part of the pea family that is rich in protein. According to one expert, people who live in the country, Asian countries produce 60% soy nuts each day, have a Percentage of disease such as breast cancer, uterus cancer, intestinal cancer, prostate cancer and lower in the appeal the other country. Soybean is also good to prevent heart disease and porous bones. For women in particular, the consumption of soybean is also very important, because soybean help normalize estrogen in the body and increase the estrogen level is low in the bone.

12. CLA
Conjungated linoleic Acid (CLA) is substances that are important to the formation of muscle and serves as a nutrition to burn fat. This substance in various foods, especially beef and milk. Experts found that the metabolism and kemampuaan body can produce energy in the substance of it. CLA also increases the body’s immune system and protects the body from the attack of cancer.

Many people think so and we may include one of them. However, what we think in mind, what will happen when the natural and the disease came suddenly and we had to be treated in the hospital? We may have to pay the expensive cost of treatment up to savings  exhausted, and this of course is not a situation that we expect going. Instead, it will not really help if we already have health insurance that can help us in paying the cost of treatment? The more of us now feel that the cost of health care more expensive day. Paying the doctor, buy medicine, Inpatient are some examples of costs that must be paid when our family members or disease.

Fortunately the work in a company or institution who has a health insurance program, so at least, in part because of the risk of delayed health can be assisted with the health insurance program. What if companies have not provided the facility? An entrepreneur or we? Should not hesitate and start to plan to purchase health insurance. With the purchase health insurance, the amount of the expenditure for health care costs will be relatively stable because the size of the annual fee or premium may be calculated exactly, so we make it easier to set up in spending and reduce costs unpredictable.

In Indonesia there are two types of health insurance is health insurance collective (group) and individual health insurance. Insurance usually is for individuals or families, while insurance collectively as there is in many companies that have provided protection against health servants. Insurance premiums paid by individuals who have relatively higher levels of collective health insurance. Why? Because the collective, the individual or the number of participants in the larger so that the risk of a claim can be for all by the average individual in the group. The greater the number of group members or in an institution or company, the lower the premium to be paid.

Benefits
Health insurance is a type of insurance that helps the availability of funds if the health insurance fell ill health or disease interference. All the demands of the treatment to the doctor, stay (care) in hospitals, the cost of drugs in the hospital until the operation, all that can be borne by insurance companies. In general, the type of treatment or programs that benefit is available outpatient (outpatient), benefit Inpatient (inpatient), the benefits of labor and benefits of dental treatment.

In general, the benefits of outpatient (outpatient) is borne by insurance companies is the cost of such consultation and general practitioners or specialists, the cost of drugs prescribed, the cost of action on prevention, cost of equipment required by  doctors, and others. In the outpatient benefit limit there is a maximum use of the funds each year. While Inpatient benefits that can be enjoyed by participants, such as health insurance costs is the hospital, laboratory costs, the cost of giving birth, the cost of emergency service (emergency). Benefits of dental treatment consists of prevention, basic dental care, dental care complex, and the false teeth.

Third benefit of treatment, namely outpatient, childbirth, and dental care benefits are additional options that we can take by following the basic program, that is, the benefits of Inpatient. Thus, we are not permitted to take only outpatient benefits only, childbirth or dental treatment without any benefit program Inpatient basis.

The amount of the premium must be paid and the value of insurance in health insurance is depends on the health insurance program that we select. Various insurance companies have the types of programs and premiums that vary with the detail of the benefit that is different also. Usually, insurance companies limit the number of total costs that can be used per year.

The system claim / replacement insurance
System used by health insurance companies have 2 of the replacement system (reimbursement) or the system provider. With the replacement of the system, the insurance money should be spent first in order to pay for medical treatment, which then can we claim to request reimbursement or insurance companies to which we become a participant insurance. With this system, then we free to choose which hospital alone, of course, but the maximum reimbursement has been determined in advance. That need to be a major concern to us in the claim is complete letters of administration so that the main condition of the replacement cost of the process that we can be paid out by insurance companies. Fast slow disbursement of funds depends on the claim that services provided by insurance companies, but generally ranges from 7 working days.

For those who follow the system provider, we do not need to pay first. We only provided with health insurance membership card to get health services that are required in the hospital or health clinic that we have been selected based on the previous list of hospitals that work with the insurance company.

Choosing health insurance
Health insurance, such as whether we need to careful and we select? Here are some tips that may help us in selecting health insurance

1. Principles carefully before buying.

As a potential participant’s health insurance, we will get the correct information, clearly and honestly about the conditions / requirements listed in the insurance policy. We should first read the instructions, information, and procedures are carefully and do not hesitate to ask the insurance companies when there are less clear. Learn the agreement with the well so that they can make informed decisions. Given the usual clause or articles written in small letters on the back of the document and use the term sometimes difficult to understand the general public, then we must be diligent to ask to avoid conflict in the future as a result of the differences between us as a participant or the Insured with the company insurance or surety.

2. Choose a trusted insurance company and have the products and services of good.

Try to compare with some health insurance companies that have trusted and prime services. Comparing benefits and premiums to be paid between the various health insurance products. Choose the appropriate to the needs and our ability to pay in premiums.

3. If the company where we work does not provide health insurance, then we can take initiative to collective health insurance program with fellow colleagues our employees in the company.

This will benefit because the premium paid will be lower if the collective, but the loss may not be able to adopt 100% in accordance with our wishes because it is also adjusted to the needs of the group.

When the moment comes we renungkan the sick or the accident is a common occurrence that even time can not be predicted. Therefore, a plan is needed to prevent and resolve the issue carefully and wisely. The principle of “umbrella ready before the rain” can be done, one way to have health insurance. So hopefully useful!

• Insurable interest

The right to insure, arising from a financial relationship, between the Insured and the insured is legally recognized.

• Utmost good faith

An action to reveal the accurate and complete, that all facts material (material fact) about something that will either be insured or not. Means is: the insurer must be honest with clearly explain everything about the extent of the requirements / conditions of insurance and the Insured must also provide information that clearly and correctly on the object or be the interest.

• Proximate cause

A cause of active, efficient cause chain the events that lead to a result without the intervention of a start and an active source of new and independent.

• Indemnity

A mechanism where the insurer provides financial compensation in the efforts put in the Insured’s financial position which he had shortly before the occurrence of loss.

• Subrogation

The rights of the Insured to the charge after the insurer paid claims.

• Contribution

Underwriter for the right to invite other insurer that same bear, but not necessarily the same obligations to the Insured to provide Indemnity participate. (Wikipedia Indonesia)

Insurance is a business agreement between two or more parties, with which the insurer tie themselves to the Insured with insurance premiums, to provide reimbursement to the Insured for any loss, damage or loss of profits or the expected legal responsibility to third parties who may suffer akan Insured, arising from an event that is not certain, or provide a payment based on life or death that someone be.

Agencies that distribute the risk as “Insured”, and accept the risk that the body called the “underwriter”. Agreement between the two bodies is called the policy: this is a legal contract explain each term and condition of the protected. Costs paid by “insured” to the “guarantor” for the risk borne by the “premium”. This is usually determined by the “guarantor” for the funds that can be claimed in the future, administrative costs, and benefits.

For example, a couple buying a house worth Rp. 100 million. Knowing that they will lose their homes to bring them to financial ruin, they take the insurance policy in the form of home ownership. Policy will pay replacement or repair their homes when the disaster occurred. Insurance companies on their premiums as much as Rp1 million per year. The risk of losing the house has been distributed to the owner’s home insurance companies.

The science of using actuaria to calculate the risk that they expected. Science Actuaria use mathematics, particularly statistics and probability, which can be used to estimate the risk for claims in the future with the accuracy that can be relied upon.

For example, many people purchase insurance policies and home ownership and then they pay a premium to the insurance company. When the loss of the protected case, insurer must pay claims. Insured for some, insurance benefits that they receive far more than the money they pay to the insurer. Others may not make a claim. If it is averaged from all policies sold, the total claims paid out is lower than the total premiums paid to the Insured, the difference is the cost and benefits.

Insurance companies also benefit investment. This is obtained from the investment of premiums received until they have to pay a claim. This money is called “float.” Underwriter can benefit or loss from price changes and also float the interest rate or dividend on the float. In the United States, loss of property and deaths recorded by insurance companies is U.S. $ 142.3 billion in the five years ending in 2003. However, total profits in the same period is U.S. $ 68.4 billion, as a result of the float.

Some people consider insurance as a form of betting which is valid for the period of the policy. Insurance companies bet that the property buyer will not be lost when buyer pay the money. Differences in costs paid to the insurance company against the amount they can receive when the accident happened almost the same as if someone bet on horse racing (for example, 10 equal 1). For this reason, several religious groups including the Amish avoid insurance and depend on the support received by their communities when disasters occur. In the community and supports the close relationship in which people can help each other to rebuild the lost property, this plan can work. Most people can not effectively support the system as above, and this system will not work for large risks. (Wikipedia Indonesia)

Diet for healthy heart starts with giving more attention on what we eat. Atherosclerosis risk increased, the arterial blood vessel stopple causes a heart attack can be reduced. How very simple, eat foods that are good for heart. If the arterial blood vessel is stopped then start the process stoppage can be slowed and stopped.

Consume a healthy food is the best way to reduce or even eliminate some factors that cause heart attacks. Cite the suggestion of Heart-healthy Nutrition Strategy can help reduce LDL cholesterol (the bad cholesterol), lower high blood pressure, lower blood sugar, and also reduce body weight.

It’s a lot of diet program that tells what NOT to eat you can reduce the risk of heart disease, it is the main strength of the Nutrition Strategy is to help you to focus more on what you CAN eat.

In fact, research on heart disease shows that it is providing healthy food in the heart of things is important to reduce risk.

Below there are 9 strategies to reduce the risk of nutrition affected heart attack:

1. Many more consume fish, fish is a source of protein and other nutrients. Fish also contains omega 3 fatty acid, which helps to reduce the risk of heart attack and stroke disease. The American Heart Association recommends to consume at least twice a week in the omega 3 fat is contained in many fish, like salmon.

2. Many more consumption of vegetables, fruit, whole wheat, and beans.

3. Selecting more fat calories wisely; construct this is always in your mind.

4. Limit Total Fat grams: consume less food that contains saturated fat and trans fat, for example, fat in the butter, margarine, salad dressing, fried, sweet foods, and sweet pastry.

6. When you consume extra fat, use fat with no saturated fat content is high or not saturated double fat; as in canola, olive, and coconut oil.

7. Many more consumption of different types of protein; Usually the food they consume high-protein ENTRY, such as meat and dairy food product which is able to increase heart disease risk. To reduce the factors may be a way to balance the food they eat, such as fish, and a source of vegetable protein.

8. Limit foods that contain cholesterol.

9. Sports regularly, and enjoy your life, especially with the food that you eat in a healthy life. As this can make you feel better.

Technology modernization advances at this time to bring certain consequences both positive and negative to our health. Negative in terms of the many activities that are simple and short in terms of time because technology modernization. While the negative impact on the community to be lazy to move, as with the progress of information technology and entertainment at this time people tendency is going to watch a whole day in front of TV or eating while not moving because the event more interesting with the remote control to change channels so simplify without moving from place to sit. With elevator making people lazy step up the stairs. So make us less to give the opportunity to do physical activity.

Physical activity is a member of the body that cause the simple expenditure of energy is essential for maintenance of physical, mental, health and quality of life. In general, everyone knows that sport or doing physical activity beneficial for health.

Many benefits are gained from doing physical activity every day, namely:
1. Live more healthy and fresh.
2. Physical and mental health better.
3. Exposed to lower heart disease risk.
4. Reduce the risk of having high blood pressure.
5. Reduce stress.
6. Muscle is healthy and strong.

How do I think the negative affect heart health?

Researchers at the University of Kentucky found that patients who have a pattern of negative thinking, such as thinking about can not justify their own existence, which in the high risk for developing depression. Heart patients with depression are shown to be more complications, including a higher risk of death!

Your negative thoughts increase stress levels and prevent you from focusing on achieving good health. When you focus more on how you are unfit or how your life is unfulfilling, you may not take steps to improve your health. Negative thinking patterns to promote a pessimistic attitude and fatalist.

Rohani, who believed the negative thoughts affect the heart directly. Symbolic heart is your ability to love. Therefore, the holding of free self-giving and receiving love can also cause heart disease.

Therefore, to maintain heart health you should try to think positive. Thinking positive does not mean that only expect the best from life. This also means that the search for good in everyone and give up on the cynicism. Thinking positive, including positive self-talk, that is to believe yourself and appreciating yourself for who you are. It stands for adopting a new approach to life, an approach that will help you find peace and mental satisfaction.

Positive way of thinking.

Positive thinking may be easier said than done. Often when we try to think positive thoughts we play spoil sport. It seems to us to control and sneaks in negative thoughts and worries of every opportunity. If we could only learn to control our minds, we can control our minds, instead of it working the other way round! This is not a difficult task, if we adopt the right approach. Following tips can help.

To make conscious efforts to avoid negative thinking: We used to get so that our negative patterns of thinking that sometimes we do not even realize when we slipped into it. However, when you realize that you have fallen into the trap of negative thinking, consciously switch your mind to something positive, not associated with your negative thinking. For example, if you catch yourself worrying about losing your job, stop and divert your attention to an exciting game or watch the film. Because you are habitual patterns of thinking, it may be difficult for you to suddenly start expecting the best from every situation, in the case better first learn to stop yourself from thinking negative thoughts by continually disrupt.

Positive Affirmations: Telling yourself that you expect the best from life and find the silver lining in every situation will help bring about changes in your perception. Simple logic, if you live as long as you are told that you are a bad dancer, no matter how much potential is there in the end you will begin to see you as someone who has two left feet, without even trying to learn how to dance! Similarly, if you own that has been repeatedly full faith in themselves and expect the best from every situation, you will be the truth.

Next affirmations can help you adopt positive thinking approach to life:

I like and respect yourself “(This affirmation will help you get rid of negative patterns of self-talk)

It’s safe for me to express my feelings “(this will help you overcome negative thought patterns that make you afraid of others reaction to your feelings)

I deserve to love and loved “(This frees you from negative thoughts like I do not deserve to be beloved” or I’m not good enough “)

I trust life to bring the best to me “(This frees you from the habit of expecting the worst of life)

I now attract each other and to type in my life “(This will help you find the good in everyone and to your cynical attitude)

Stay busy self-you may have observed that you tend to think more when you have not already, but if you keep yourself busy, you will not have time to dwell on the negative. Nurturing a hobby, learn something new, exercise, reading and listening to music etc. are all fun ways to keep yourself busy. Doing things that you enjoy, you will also remain in a state of mind happy and pleased when you are more likely to feel optimistic and positive thinking.